Max-OT Week-12

Weeks 10 – 13

Wednesdays: Back and Abs

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
On all row movements pull the bar to the very lower portion of your rib cage. This places greater overload on the lats and away from the shoulders.