How to Strive For Excellence

How to Strive For Excellence

Bodybuilding is a sport that relies heavily upon your ability to be as close to perfection as possible with every facet involved. As arduous as this pursuit can be, the rewards and benefits from doing so are plentiful and keep us wanting more. With each and every...
Staying Cool Equals Better Performance

Staying Cool Equals Better Performance

Most active people understand that intense exercise increases body temperature, now a study has shown that intense exercise also increases the temperature of the brain. Researchers in Denmark have revealed that letting the brain get too hot during physical activity...
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