How to Strive For Excellence

How to Strive For Excellence

Bodybuilding is a sport that relies heavily upon your ability to be as close to perfection as possible with every facet involved. As arduous as this pursuit can be, the rewards and benefits from doing so are plentiful and keep us wanting more. With each and every...
Staying Cool Equals Better Performance

Staying Cool Equals Better Performance

Most active people understand that intense exercise increases body temperature, now a study has shown that intense exercise also increases the temperature of the brain. Researchers in Denmark have revealed that letting the brain get too hot during physical activity...
Matching Movements with Your Strengths

Matching Movements with Your Strengths

Bodybuilding could quite possibly be considered the most difficult sport to excel in by virtue of the ever-changing variables that consistently keep us on our toes. Just when you think you have everything figured out, your body changes its chemistry and adapts to the...
Power Training for Powerful Results

Power Training for Powerful Results

One of the best parts about working out is knowing that your efforts will equal rewards. The more you put into your training, the better your results will be; simple as that. When you enter a new phase of your training, how you construct and map out the plan...
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