by Dana Bushell | Articles
The life of a bodybuilder involves more than just lifting weights, eating every couple of hours, and ensuring enough rest is taken to heal and grow. Yes, there is an incredible amount of physicality to the entire process, but it’s the mindset of a bodybuilder...
by Dana Bushell | Articles
Bodybuilding is at the very core of our being and well-being as well. Going to the gym each and every day is something that is deeply ingrained into who and what we are. Now that we’ve found ourselves in a time period where we can’t get to the gym,...
by Dana Bushell | Training
Well, the world has certainly changed as of late and as a by-product of these changes, so too has our ability to go to the gym for our workouts. As I have said before, the gym represents a place where growth occurs, a place we depend upon to make us feel better and an...
by Dana Bushell | Articles
Everyone has their own reason for hitting the gym each day. Some of us use this time as a type of therapy to wash away the day’s or even life’s events while others see it as a place to grow. Regardless of what this time means to you, and there are many...
by AST Sports Science | Articles
What gets you fired up? What is it that implodes from within that allows you to attack the weights with such ferocity that your body has no choice but to grow to adapt? How do you bring yourself to the brink of insanity on those scary sets that you lose all sight of...
by Dana Bushell | Training
In a previous article, I provided you with some really great yet very subtle tips on how to train the biceps just a little more effectively during your workouts. And, as mentioned before, the devil really is in the details and it all comes down to how precise and...
by Dana Bushell | Articles, Training
Training and working hard day in and day out to build as much muscle as we possibly can is just a way of life that we simply cannot get enough of. It is at the core of our very being and it drives us daily to be better than we were the day before. Our schedules become...
by Dana Bushell | Articles, Nutrition
Training, lifting weights and just plain old going to the gym to work out probably tops your list of things you enjoy on a daily basis. Working on improving strength, getting that pump going and seeing your body change from week to week is what motivates us to keep at...
by Dana Bushell | Articles, Training
Being athletic and participating in any type of physical pursuit, oftentimes brings with it the possibility of impending injury. As such, any athletic endeavor you decide to partake in always carries with it a certain degree of inherent risk. Whether you are playing...
by Dana Bushell | Articles, Training
The entertainment industry is a multi-billion dollar enterprise. People like to be entertained through music, film, live theatre and a host of other events. All tailored towards fulfilling the need to be taken away to a different world where possibilities are infinite...
