Muscle Breakdown is Greater 3-Hours After Training

Muscle Breakdown is Greater 3-Hours After Training

A group of well-respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis, and breakdown during recovery. The results showed that protein breakdown was actually higher three hours after training...
To Squat or Not to Squat – What Will it Be?

To Squat or Not to Squat – What Will it Be?

Make no mistake about it; the squat separates the men from the boys. Anyone who avoids squats, for whatever reason, is limiting their potential for muscle growth. Not only do squats produce massive amounts of muscular overload they also trigger anabolic responses...
Brawn and Brains – Creatine Makes You Smarter!

Brawn and Brains – Creatine Makes You Smarter!

Though you wouldn’t know it by going to your local gym, a study out of Australia has shown that a daily 5-gram dose of creatine improves brain function. Yes, brain function! We are all aware of the physical performance enhancing effects from creatine monohydrate but...
Cut Cortisol – Build Muscle

Cut Cortisol – Build Muscle

Cortisol a hormone necessary for the inflammatory response, regulation of blood pressure and immune function. However, most bodybuilders understand that too much cortisol creates an environment that eats away as muscle mass and makes gains impossible. Bodybuilders...
Thoracic Thrashing

Thoracic Thrashing

Every once and awhile you have to veer off the beaten path and perform tasks that rarely make their way into your regular routine. It’s not unheard of to double up on muscle groups within one training session such as shoulders and traps, chest and triceps or back and...
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