- I’ve always heard that to get lean you must lift light weight for high reps. Is that the best way to get ripped?
- Does Max-OT training stimulate both fast and slow twitch muscle fibers?
- I have hit a plateau. What can I do to get things moving again?
- Glutamine for hyper-glycogen storage! When, how and how much?
- I’m an athlete. I train hard and I eat good. Do I still need a multi-vitamin?