Mass Phase Part 2: Eating and Supplementation

Mass Phase Part 2: Eating and Supplementation

“One should eat to live, not live to eat” – Benjamin Franklin Sorry Ben, I’m going to have to disagree with you on that one. Talk to any bodybuilder at any time in the season, and the first thing on their mind is their food. Most have their food intake so precise that...
Mass Phase Part 1: Training for Size

Mass Phase Part 1: Training for Size

“It’s not the size of the dog in the fight but the size of the fight in the dog.” –Mark Twain. For so many of us dedicated warriors of iron out there, the innate desire to be bigger and stronger is the driving force behind our efforts in and out of the gym. Born out...
To Squat or Not to Squat – What Will it Be?

To Squat or Not to Squat – What Will it Be?

Make no mistake about it; the squat separates the men from the boys. Anyone who avoids squats, for whatever reason, is limiting their potential for muscle growth. Not only do squats produce massive amounts of muscular overload they also trigger anabolic responses...
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