Mass Phase Part 1: Training for Size

Mass Phase Part 1: Training for Size

“It’s not the size of the dog in the fight but the size of the fight in the dog.” –Mark Twain. For so many of us dedicated warriors of iron out there, the innate desire to be bigger and stronger is the driving force behind our efforts in and out of the gym. Born out...
Reasons to Resist Change

Reasons to Resist Change

Building muscle is filled with intricacies that must be carried out consistently to achieve success. Often, when constructing a training and nutrition plan, and following through with it for a period, you start to wonder if you are taking the best route, and before...
Thoracic Thrashing

Thoracic Thrashing

Every once in a while you have to veer off the beaten path and perform tasks that rarely make their way into your regular routine. It’s not unheard of to double up on muscle groups within one training session such as shoulders and traps, chest and triceps or back and...
The Best Biceps Workout That You Have Never Done

The Best Biceps Workout That You Have Never Done

When someone asks you to make a muscle, they’re asking you to throw up a gunshot and show off your high peaking, thickly developed biceps. This muscle group has long been one of the main standards for gym superiority. The “arms” race has led many to curl away week...
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