Thoracic Thrashing

Thoracic Thrashing

Every once and awhile you have to veer off the beaten path and perform tasks that rarely make their way into your regular routine. It’s not unheard of to double up on muscle groups within one training session such as shoulders and traps, chest and triceps or back and...
The Best Biceps Workout That You Have Never Done

The Best Biceps Workout That You Have Never Done

When someone asks you to make a muscle, they’re asking you to throw up a gun shot and show off your high peaking, thickly developed biceps. This muscle group has long been one of the main standards for gym superiority. The “arms” race has led many to curl away week...
How to Develope Big, Wide, Muscular Shoulders

How to Develope Big, Wide, Muscular Shoulders

With only a glance, there is one thing that can tell you the person you are looking at is a bodybuilder; their shoulders. Fully developed, round shoulders and neck eating traps set bodybuilders apart from everybody else. It shows their dedication to the iron, their...
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