Do you really train with intensity?

Do you really train with intensity?

Some people show up to the gym on a consistent basis but aren’t demanding enough out of themselves while they are there. It’s as if they are merely “punching a time clock” when they are in the gym. I do appreciate their commitment and consistency but to get the muscle...
Building Big, Towering Traps

Building Big, Towering Traps

There are certain attributes a bodybuilder must have to acquire that certain look that separates them from the masses. When I began my bodybuilding journey, I read as much as I possibly could about how to become a bodybuilder and how to achieve that look. I can...
Max-OT Warm-ups – A Closer Look

Max-OT Warm-ups – A Closer Look

A Perfect Workout Starts With a Perfect Warm-up Every aspect of Max-OT training works synergistically, making it the most effective training approach for building maximum muscle. To get the greatest results it is important that you understand and execute all the...
Question?
Your question was successfully sent! It will be answered shortly.



1 + 8 =

Dumbbell Bench Press

Subscribe To The
AST Sports Science
Newsletter and Take
20% Off Your Next Order!

Sign-up today and receive new product anouncements, exclussive specials, Max-OT Training tips and the latest sports science research.

Awesome! Use coupon code NLSU20 and get 20% off your next order.