Does Sugar Make You Fat?

Does Sugar Make You Fat?

Sugar is a form of carbohydrate that contains no other nutrients. Sugar is rapidly absorbed and large amounts cause a surge and then subsequent decline in blood glucose. High sugar consumption can play havoc with your insulin levels. Yo-yo like insulin levels switch...
How often should I do Max-OT Cardio?

How often should I do Max-OT Cardio?

Max-OT Cardio is unique in that it significantly elevates your resting metabolic rate and your ability to burn body fat without breaking down lean muscle like conventional cardio does. By increasing your resting metabolic rate, your body becomes much more efficient at...
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