The Ultimate Muscle Building Approach

Welcome to the AST Sports Science 12 week Max-OT On-Line Training Course. We are about to embark on a 12 week journey that will change the way you approach building muscle forever. The goal here is to teach you the principles and techniques involved in Max-OT training. Learning these techniques and how to apply them will give you the most efficient tools for building the maximum amount of muscle in the shortest amount of time.

Max-OT Will Work for Everyone

If you’re not the most genetically gifted person, Max-OT will accelerate muscle growth and strength faster than any other training method. If you are one the few genetic elites, Max-OT will take advantage of your genetics and propel muscle growth much faster than “normal” training methods. Male or female – it doesn’t matter. Simply put, for building muscle Max-OT is the most effective way to train.

Whether you’re looking to pack on a massive 50 pounds of muscle or a trim and tight 5 pounds, Max-OT is the most effective way to accomplish this. From the highest level competitor to the most casual lifter, Max-OT is the most sensible approach to reaching your goals in the shortest amount of time.

Not only will I cover training methods extensively, but I will also unravel the mental aspect of building muscle. I will dissect the psychological road blocks that are responsible for derailing most people who train from ultimately reaching their goals and show you how the very structure of Max-OT eliminates these obstacles. We will get rid of bad habits and condition ourselves for efficiency, making everything we do a means to an end.

This will not be a “positive-thinking / positive attitude” brainwashing, but programming your mind for success can’t be ignored. The last thing I want to do is build a following of positive thinkers that spend all their time, energy, and money “learning” how to be positive┬ábut never producing. However, I want you to get results. I will present the psychological portion in a manner that will invoke action and produce these results.

 

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