• Steak and Potatoes
    Muscle Breakdown is Greater 3-Hours After Training
    AST Sports Science, November 26, 2015
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Research Updates . . .

Muscle Breakdown is Greater 3-Hours After Training

A group of well-respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis and breakdown during recovery. The results showed that protein breakdown was actually higher three hours after training as... read more

What makes a great nutrition plan?

Most athletes understand that to build muscle and lose fat, they have to eat right, but exactly what does that mean? What constitutes a great nutrition plan? Ask 100 different athletes and you’ll probably get 100 different answers. The topic of diet and nutrition... read more

Better Numbers – Better Results

One of the great things about weight training is the possibility for continual improvement of your body, your health and your mind. The sky is virtually the limit and the old adage “you reap what you sow” couldn’t be more fitting. The harder and more intelligently you... read more

Product Spotlight . . .


What does the Urso-X science mean for you . . .

Urso-X just might be the most significant muscle-growth enhancing compound to come along in decades. It certainly has serious scientific credentials that are sure to grow in volumes as more in-depth research is conducted. But you can reap the muscle-building rewards now! A natural substrate found in several herbs and fruits, Urso-X works on multiple genetic signalling pathways that trigger the most potent biological activities for lean muscle growth, increased strength and accelerated fat loss. Adding Urso-X to your training program will put you on a sure-fire path for faster muscle growth, more strength, and accelerated fat loss.


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