Most Effective Muscle Building Supplements

Building muscle takes effort. It takes dedication, commitment, and consistency. And, just as important, it takes the right nutrition and the best, most effective, scientifically proven sports supplements to nourish and accelerate muscle growth and strength.

AST Sports Science incorporates the latest research in muscle-building protein science, amino acids, vitamins, minerals, and herbs to develop the most effective sports supplements in the world that are used by professional and world-class athletes around the globe. Dedicated to the highest standards in production and cutting edge research, your success is our success.

The Science of Strong

Research Updates . . .

Change Your Mindset to Boost Your Results

The physicality of bodybuilding, weight training, cardiovascular work and any other form of fitness that you may utilize the better yourselves, often times takes precedence over possibly the most important aspect of all; your mindset. How you approach any of these...

Creatine Monohydrate and its Possible Use in Combatting Traumatic Brain Injury in contact Sports

Unless you are brand new to the arena of bodybuilding, powerlifting and the sports performance world you know the benefits of taking Creatine Monohydrate. Enter a search in Pub Med and you will find a plethora of evidence showing its effectiveness in everything from...

3 Important Post Workout Nutritional Strategies

Training is the essence of our lives. We love testing our body’s limitations and pushing the boundaries of our genetic potential. If training were the only thing we had to do to grow, we would all be larger than life. Unfortunately, this just isn’t the case, and our...

Accentuate the Eccentric for Maximum Results

Perfection comes with repetition and repetition is what creates the basis for greatness. Every time you perform a set, what are you thinking about during each rep? Are you simply thinking about moving the weight from point A to point B or are you concentrating on how...

The Importance of Protein and Carbohydrate Timing After Intense Exercise

We often hear the term “nutrient timing” or “anabolic window” which describes a time period following intense training where the consumption of certain nutrients will enhance the muscle recovery and regeneration process. Let’s take a look at this window and the...

Top 5 Muscle-Building Mistakes

Make no mistake about it; bodybuilding and the lifestyle required for success is unlike any other sport. It is a 24 hours a day, 365 days a year venture that will fill your life with successes, failures, victories and defeats. Not a day can go by that is uncalculated...

Product Spotlight . . .

Urso-X

What does the Urso-X science mean for you . . .

Urso-X just might be the most significant muscle-growth enhancing compound to come along in decades. It certainly has serious scientific credentials that are sure to grow in volumes as more in-depth research is conducted. But you can reap the muscle-building rewards now!

A natural substrate found in several herbs and fruits, Urso-X works on multiple genetic signaling pathways that trigger the most potent biological activities for lean muscle growth, increased strength and accelerated fat loss. Adding Urso-X to your training program will put you on a sure-fire path to faster muscle growth, more strength, and accelerated fat loss.

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