Most Effective Muscle Building Supplements

Building muscle takes effort. It takes dedication, commitment, and consistency. And, just as important, it takes the right nutrition and the best, most effective, scientifically proven sports supplements to nourish and accelerate muscle growth and strength.

AST Sports Science incorporates the latest research in muscle-building protein science, amino acids, vitamins, minerals, and herbs to develop the most effective sports supplements in the world that are used by professional and world-class athletes around the globe. Dedicated to the highest standards in production and cutting edge research, your success is our success.

The Science of Strong

Research Updates . . .

Are You Taking Your Training Seriously Enough?

Everyone has their own reason for hitting the gym each day. Some of us use this time as a type of therapy to wash away the day's or even life's events while others see it as a place to grow. Regardless of what this time means to you, and there are many more reasons...

Training Triggers for a Heightened Training Experience

What gets you fired up? What is it that implodes from within that allows you to attack the weights with such ferocity that your body has no choice but to grow to adapt? How do you bring yourself to the brink of insanity on those scary sets that you lose all sight of...

Triceps Training: Tips for Significant Growth

In a previous article, I provided you with some really great yet very subtle tips on how to train the biceps just a little more effectively during your workouts. And, as mentioned before, the devil really is in the details and it all comes down to how precise and...

Building Back Up: A Fresh Start After a Long Lay Off

Training and working hard day in and day out to build as much muscle as we possibly can is just a way of life that we simply cannot get enough of. It is at the core of our very being and it drives us daily to be better than we were the day before. Our schedules become...

Dieting Strategies for the Hard Gainer

Training, lifting weights and just plain old going to the gym to work out probably tops your list of things you enjoy on a daily basis. Working on improving strength, getting that pump going and seeing your body change from week to week is what motivates us to keep at...

Calculated Risks for Maximum Muscle Growth

Being athletic and participating in any type of physical pursuit, oftentimes brings with it the possibility of impending injury. As such, any athletic endeavor you decide to partake in always carries with it a certain degree of inherent risk. Whether you are playing...

Product Spotlight . . .

Urso-X

What does the Urso-X science mean for you . . .

Urso-X just might be the most significant muscle-growth enhancing compound to come along in decades. It certainly has serious scientific credentials that are sure to grow in volumes as more in-depth research is conducted. But you can reap the muscle-building rewards now!

A natural substrate found in several herbs and fruits, Urso-X works on multiple genetic signaling pathways that trigger the most potent biological activities for lean muscle growth, increased strength and accelerated fat loss. Adding Urso-X to your training program will put you on a sure-fire path to faster muscle growth, more strength, and accelerated fat loss.

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