After completing the Max-OT course and following through with the 6 month plan, you’ve experienced the power of Max-OT first hand and I am sure you are hungry for more.

To continue achieving maximum results it is important that intensity and focus in the gym remain elevated. More intensity and focus equals the ability to use greater overload and greater overload means more muscle growth.

After you perform the same routine for several weeks there is a tendency for focus and intensity to decline and if you are not careful, before you know it you are simply going through the motions and not training with the ultra intensity required for maximum muscle-building. A periodic change in Max-OT routines can help you stay mentally fresh and avoid slipping into any potential training ruts.

You can choose any one of these Max-OT routines to follow or use them as a guide to structure your own.

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