Accentuate the Eccentric for Maximum Results

Accentuate the Eccentric for Maximum Results

Perfection comes with repetition and repetition is what creates the basis for greatness. Every time you perform a set, what are you thinking about during each rep? Are you simply thinking about moving the weight from point A to point B or are you concentrating on how...
Muscle Breakdown is Greater 3-Hours After Training

Muscle Breakdown is Greater 3-Hours After Training

A group of well-respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis, and breakdown during recovery. The results showed that protein breakdown was actually higher three hours after training...
To Squat or Not to Squat – What Will it Be?

To Squat or Not to Squat – What Will it Be?

Make no mistake about it; the squat separates the men from the boys. Anyone who avoids squats, for whatever reason, is limiting their potential for muscle growth. Not only do squats produce massive amounts of muscular overload they also trigger anabolic responses...
Brawn and Brains – Creatine Makes You Smarter!

Brawn and Brains – Creatine Makes You Smarter!

Though you wouldn’t know it by going to your local gym, a study out of Australia has shown that a daily 5-gram dose of creatine improves brain function. Yes, brain function! We are all aware of the physical performance enhancing effects from creatine monohydrate, but...
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