Accentuate the Eccentric for Maximum Results

Accentuate the Eccentric for Maximum Results

Perfection comes with repetition and repetition is what creates the basis for greatness. Every time you perform a set, what are you thinking about during each rep? Are you simply thinking about moving the weight from point A to point B or are you concentrating on how...
Estrogen a Fat-Burner?

Estrogen a Fat-Burner?

Estrogen – the evil hormone. At least that’s what some would have you believe. Many, way off the mark supplement companies have been promoting “estrogen blockers” as a way to build muscle and burn fat. The problem with companies selling this bill of goods is...
Muscle Breakdown is Greater 3-Hours After Training

Muscle Breakdown is Greater 3-Hours After Training

A group of well-respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis, and breakdown during recovery. The results showed that protein breakdown was actually higher three hours after training...
To Squat or Not to Squat – What Will it Be?

To Squat or Not to Squat – What Will it Be?

Make no mistake about it; the squat separates the men from the boys. Anyone who avoids squats, for whatever reason, is limiting their potential for muscle growth. Not only do squats produce massive amounts of muscular overload they also trigger anabolic responses...
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