Welcome to the AST Sports Science 12 Week Max-OT Online Training Course. Over the next few months you will experience a totally new training approach that will guarantee a lifetime of results. This is exciting new territory and I am thrilled to be bringing this to you. You now join over 600,000 athletes that have followed this program with incredible results.
The Max-OT Online Training Course is designed to teach you the Max-OT principles. This is the most effective way to get a full understanding on how to implement the most effective muscle-building training method. This training course is not just a workout program, it’s an educational course that teaches you how to implement the principles and the science behind the effectiveness of this unique training approach. It’s important to follow Max-OT in the order that it is laid out. Jumping ahead will only cause you to miss important aspects and details of the program.
The Max-OT training program has been divided up into weekly lessons. This gives you a predefined, structured course to follow week by week. This structure makes the program easy to follow and allow you to learn as you go.
Throughout this course there are numerous Max-OT Training Program examples. This is designed to give you a comfortable understanding of the structure of various Max-OT workouts. By the end of this course you will have the tools and the knowledge to implement and structure Max-OT workouts on your own.
Remember, this is a course designed to teach you the total workings of Max-OT. Don’t just blindly follow the workouts. Learn the whys and hows of building muscle the Max-OT way. You have heard the proverb, “Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime.” This holds true for the Max-OT Training Program.
Knowledge is power!