Max-OT Warm-ups – A Closer Look

Max-OT Warm-ups – A Closer Look

A Perfect Workout Starts With a Perfect Warm-up Every aspect of Max-OT training works synergistically, making it the most effective training approach for building maximum muscle. To get the greatest results, it is important that you understand and execute all the...
An Easy Recipe For Awesome Abs

An Easy Recipe For Awesome Abs

There is a big misconception when it comes to abdominal training. You often hear that in order to trim your waistline you need to do countless high rep sets of crunches and you need to train your abs frequently throughout the week. This is simply not true. You can’t...
Choose Wisely – 5 Tips For Selecting a Gym

Choose Wisely – 5 Tips For Selecting a Gym

When you embark on your quest for better health and fitness, you can improve your chances of adhering to your plan by carefully selecting a gym or fitness center that best suits your needs. Here are some important points to keep in mind when searching for a place to...
Real Muscle Growth Begins When Your Workout Ends

Real Muscle Growth Begins When Your Workout Ends

I remember when I first started bodybuilding. I made all the typical beginner mistakes. I would overtrain each body part by doing way too many sets and training too frequently because I thought more must be better. I chose a lot of inefficient exercises like machines...
Off Season Max-OT Cardio

Off Season Max-OT Cardio

There’s not a doubt in my mind that Max-OT Cardio is the most effective cardio training based on the research and my personal experience. Max-OT Cardio gets me shredded during my contest preparation, and it continues to play an important role in my off-season training...
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