I read that most of your Max-OT workouts last between 30 and 45 minutes. I usually do six sets per body part (which is working much better than the 9-12 sets I used to do) and my workouts generally last closer to 20 minutes. Is this okay? I rest two to three minutes between sets like I’m supposed to.

It sounds to me like you are on the right track with set volume and workout duration. Some of my body part groupings allow me to complete the workout in closer to 20 minutes as well. A longer workout doesn't equate to a better workout. In fact it is quite the...

Mass PROvisions – Training Schedule

It is very true that you grow outside the gym and what you do or fail to do nutritionally in the hours after your workout will directly impact the speed and degree of your results. That being said, let’s not forget the important fact that the muscle building ball gets...
An Easy Recipe For Awesome Abs

An Easy Recipe For Awesome Abs

There is a big misconception when it comes to abdominal training. You often hear that in order to trim your waistline you need to do countless high rep sets of crunches and you need to train your abs frequently throughout the week. This is simply not true. You can’t...
Mass PROvisions – Mindset

Mass PROvisions – Mindset

My goal every time I train is to build maximum muscle. This is true if I am six weeks from a show or in the off-season and that’s why my workout approach never changes. I always train heavy with the Max-OT principles year ‘round because it’s the best way to train to...
You’re Not as Different as You May Think

You’re Not as Different as You May Think

I’ve heard it said many times over the years, “What works for you won’t work for me because everybody is different.” It’s almost like people adopt this saying and use it as their defense whenever they are questioned about the way they train. We...
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