I read that most of your Max-OT workouts last between 30 and 45 minutes. I usually do six sets per body part (which is working much better than the 9-12 sets I used to do) and my workouts generally last closer to 20 minutes. Is this okay? I rest two to three minutes between sets like I’m supposed to.

It sounds to me like you are on the right track with set volume and workout duration. Some of my body part groupings allow me to complete the workout in closer to 20 minutes as well. A longer workout doesn't equate to a better workout. In fact it is quite the...

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Mass PROvisions – Mindset

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