by Brad Loomis | Training
If you are applying the Max-OT principles to the letter, you know you should take a full week off from training every 8 weeks. “2 months or about 8 weeks is a Max-OT Training Cycle. You will take a full week off from training every 8 weeks. This is the Max-OT Cyclical...
by Brad Loomis | Articles, Supplements
Unless you are brand new to the arena of bodybuilding, powerlifting, and the sports performance world you know the benefits of taking Creatine Monohydrate. Enter a search in Pub Med and you will find a plethora of evidence showing its effectiveness in everything from...
