Thoracic Thrashing

Thoracic Thrashing

Every once and awhile you have to veer off the beaten path and perform tasks that rarely make their way into your regular routine. It’s not unheard of to double up on muscle groups within one training session such as shoulders and traps, chest and triceps or back and...
Revive Your Training with these 3 Strategies

Revive Your Training with these 3 Strategies

Veterans of the sport will tell you that daily training is simply a part of their DNA. Everything done over the course of the day revolves around prepping for and recovering from training. The thought of not hitting the gym has never even entered into their thought...
Enter The Pain Zone

Enter The Pain Zone

Any type of training that requires you to attempt physical tasks that test your abilities to withstand and endure pain is almost always advantageous for your goals. Bodybuilders know pain, they seek out pain and walk the fine line between what is necessary and what is...
Make Building Muscle Easy

Make Building Muscle Easy

Whether you are an ectomorph, endomorph or mesomorph, the physiology of building muscle is the same for all. Of course, the main difference between each body type is going to be the rate at which muscle growth actually occurs, but at its root, the muscle growth...
Training Innovation Breeds Success

Training Innovation Breeds Success

You’ve undoubtedly heard the phrase, “Why try to re-invent the wheel.” as it pertains to fixing things that aren’t broken. Often people will spend a significant amount of their days adapting approaches or tweaking methods don’t need improvement. Then there are...
5 Effective Tips to Improve Your Squat

5 Effective Tips to Improve Your Squat

The king of all leg exercises and the one that produces the greatest results for leg development is by far the squat. The standard, bar on the back squat. This exercise will literally make or break you with respect to lower body growth. The more effort you put into...
Building Big, Towering Traps

Building Big, Towering Traps

There are certain attributes a bodybuilder must have to acquire that certain look that separates them from the masses. When I began my bodybuilding journey, I read as much as I possibly could about how to become a bodybuilder and how to achieve that look. I can...
Defining Your Gains and Measuring Your Success

Defining Your Gains and Measuring Your Success

Progress comes in many forms, and the success that people experience in this crazy world of self-improvement and fitness is all relative. What I would consider gains doesn’t necessarily equate with what you do and vice-versa and guess what, there’s nothing wrong with...
Eating Strategies for Packing on Muscle

Eating Strategies for Packing on Muscle

Clean Bulk, Dirty Bulk or a Hybrid of Both Large amounts of nutrient-rich foods strategically eaten throughout the day are what it takes to grow. Clean sources of carbohydrates such as yams, oatmeal, and rice coupled with the leanest cuts of poultry, red meats and...
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