Thoracic Thrashing

Thoracic Thrashing

Every once and awhile you have to veer off the beaten path and perform tasks that rarely make their way into your regular routine. It’s not unheard of to double up on muscle groups within one training session such as shoulders and traps, chest and triceps or back and...
Revive Your Training with these 3 Strategies

Revive Your Training with these 3 Strategies

Veterans of the sport will tell you that daily training is simply a part of their DNA. Everything done over the course of the day revolves around prepping for and recovering from training. The thought of not hitting the gym has never even entered into their thought...
The Best Biceps Workout That You Have Never Done

The Best Biceps Workout That You Have Never Done

When someone asks you to make a muscle, they’re asking you to throw up a gun shot and show off your high peaking, thickly developed biceps. This muscle group has long been one of the main standards for gym superiority. The “arms” race has led many to curl away week...
Respect your R-ALA

Respect your R-ALA

The definition of respect is “a feeling of deep admiration for something elicited by its abilities, qualities, and achievements.” When devising a supplement protocol aimed at building physique perfection, more popular and highly advertised supplements almost always...
Enter The Pain Zone

Enter The Pain Zone

Any type of training that requires you to attempt physical tasks that test your abilities to withstand and endure pain is almost always advantageous for your goals. Bodybuilders know pain, they seek out pain and walk the fine line between what is necessary and what is...
Glutamine – Fast Recovery, Big Gains

Glutamine – Fast Recovery, Big Gains

There is an old saying that surmises too much of anything is never good. Well, I’m here to tell you that whoever came up with that theory, never supplemented correctly with Glutamine! The fundamental approach to supplementing with glutamine is to constantly replace...
Muscle Building Lessons Learned

Muscle Building Lessons Learned

Experimentation is the essence and foundation of any great training philosophy. Success cannot be achieved without initial trial and error, and the manipulation of working components is what ultimately leads you to your desired effect. With that said, the genetic...
Make Building Muscle Easy

Make Building Muscle Easy

Whether you are an ectomorph, endomorph or mesomorph, the physiology of building muscle is the same for all. Of course, the main difference between each body type is going to be the rate at which muscle growth occurs, but at it biological level, the muscle growth...
Training Innovation Breeds Success

Training Innovation Breeds Success

You’ve undoubtedly heard the phrase, “Why try to re-invent the wheel.” as it pertains to fixing things that aren’t broken. Often people will spend a significant amount of their days adapting approaches or tweaking methods don’t need improvement. Then there are...
5 Effective Tips to Improve Your Squat

5 Effective Tips to Improve Your Squat

The king of all leg exercises and the one that produces the greatest results for leg development is by far the squat. The standard, bar on the back squat. This exercise will make or break you with respect to lower body growth. The more effort you put into mastering...
How to Develope Big, Wide, Muscular Shoulders

How to Develope Big, Wide, Muscular Shoulders

With only a glance, there is one thing that can tell you the person you are looking at is a bodybuilder; their shoulders. Fully developed, round shoulders and neck eating traps set bodybuilders apart from everybody else. It shows their dedication to the iron, their...
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