by AST Sports Science | Articles
What gets you fired up? What is it that implodes from within that allows you to attack the weights with such ferocity that your body has no choice but to grow to adapt? How do you bring yourself to the brink of insanity on those scary sets that you lose all sight of...
by Dana Bushell | Articles, Training
Training and working hard day in and day out to build as much muscle as we possibly can is just a way of life that we simply cannot get enough of. It is at the core of our very being and it drives us daily to be better than we were the day before. Our schedules become...
by Dana Bushell | Articles, Nutrition
Training, lifting weights and just plain old going to the gym to work out probably tops your list of things you enjoy on a daily basis. Working on improving strength, getting that pump going, and seeing your body change from week to week is what motivates us to keep...
by Dana Bushell | Articles, Training
Being athletic and participating in any type of physical pursuit, oftentimes brings with it the possibility of impending injury. As such, any athletic endeavor you decide to partake in always carries with it a certain degree of inherent risk. Whether you are playing...
by Dana Bushell | Articles, Training
The entertainment industry is a multi-billion dollar enterprise. People like to be entertained through music, film, live theatre and a host of other events. All tailored towards fulfilling the need to be taken away to a different world where possibilities are infinite...
by Dana Bushell | Articles
Living the bodybuilding lifestyle is all-encompassing. You can’t out-train a poor diet and you can’t focus all your attention on ensuring the best food is always eaten yet you leave elements of your training on the table week after week. Some people will...
by Dana Bushell | Articles
The winter months are soon coming to an end and with that brings an opportunity to show the world what you’ve been working on. For months on end now you’ve been covered up, not really allowing anyone to see what you’ve been cultivating under the...
by Dana Bushell | Articles, Training
The physicality of bodybuilding, weight training, cardiovascular work, and any other form of fitness that you may utilize to better yourselves, often times takes precedence over possibly the most important aspect of all; your mindset. How you approach any of these...
by Brad Loomis | Articles, Supplements
Unless you are brand new to the arena of bodybuilding, powerlifting, and the sports performance world you know the benefits of taking Creatine Monohydrate. Enter a search in Pub Med and you will find a plethora of evidence showing its effectiveness in everything from...
