Lower Testosterone – Higher Body fat

Lower Testosterone – Higher Body fat

The latest research on this topic is quite conclusive, testosterone concentrations, in males particularly, correlate with body composition. That means low testosterone levels are linked strongly to fat accumulation and vice-versa. However, not all testosterone is the...
Omega-3 for Joint Pain Relief!

Omega-3 for Joint Pain Relief!

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin are used to relieve pain for a plethora of conditions. In fact, around 70 million prescriptions for NSAIDs are written yearly. However, these drugs cause some serious side-effects including...
Mass Phase Part 2: Eating and Supplementation

Mass Phase Part 2: Eating and Supplementation

“One should eat to live, not live to eat” – Benjamin Franklin Sorry Ben, I’m going to have to disagree with you on that one. Talk to any bodybuilder at any time in the season, and the first thing on their mind is their food. Most have their food intake so precise that...
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