Weeks 23 – 26
Mondays: Chest and Abs
The sets listed in the workout below do not include warm-up sets.
|Incline Dumbbell Bench Press||3||4 to 6|
|Flat Dumbbell Bench Press||2||4 to 6|
|Decline Barbell Bench Press||2||4 to 6|
|Leg Raises||2||10 to 12|
|Cable Rope Crunches||2||6 to 8|
You can get heavy dumbbells easily into place during the Incline Dumbbell Bench Press by placing the dumbbells on your thighs and lifting the dumbbell into place with your leg. It takes a little practice, but once you master it it’s easier to do it alone than with help.