Weeks 1 – 4
The sets listed in the workout below do not include warm-up sets.
|Squats||3||4 to 6|
|Leg Press||2||4 to 6|
|Stiff Leg Deadlift||2||6|
|Standing Machine Calf Raises||3||6 to 8|
|Seated Calf Raises||2||6 to 8|
No one squats on Mondays. Everyone always trains chest. Max-OT will many times deviate from the norm. This is a simple but good example.