Weeks 1 – 4

Mondays: Legs

The sets listed in the workout below do not include warm-up sets.

Legs Sets Reps *
Squats 3 4 to 6
Leg Press 2 4 to 6
Stiff Leg Deadlift 2 6
Calves
Standing Machine Calf Raises 3 6 to 8
Seated Calf Raises 2 6 to 8

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
No one squats on Mondays. Everyone always trains chest. Max-OT will many times deviate from the norm. This is a simple but good example.

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