Weeks 14 – 17

Wednesdays: Legs

The sets listed in the workout below do not include warm-up sets.

Legs Sets Reps *
Squats 3 4 to 6
Leg Press 2 4 to 6
Leg Curls 2 4 to 6
Stiff Leg Deadlifts 2 4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
Many people train legs using continuously different foot positions. It’s not necessary to do this as the net effect is insignificant and the varying position usually limit your ability for maximum overload.

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