Weeks 14 – 17
The sets listed in the workout below do not include warm-up sets.
|Squats||3||4 to 6|
|Leg Press||2||4 to 6|
|Leg Curls||2||4 to 6|
|Stiff Leg Deadlifts||2||4 to 6|
Many people train legs using continuously different foot positions. It’s not necessary to do this as the net effect is insignificant and the varying position usually limit your ability for maximum overload.