Weeks 23 – 26

Wednesdays: Legs and Calves

The sets listed in the workout below do not include warm-up sets.

Legs Sets Reps *
Squats 3 4 to 6
Leg Press 2 4 to 6
Stiff Leg Deadlifts 2 4 to 6
Leg Curls 1 4 to 6
Calves
45° Leg Press Calf Raises 2 6 to 8
Hack Squat Calf Raises 2 6 to 8
Seated Calf Raises 1 6 to 8

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When doing the 45 Degree Leg Press keep your knees apart at the bottom of the movement to increase your range of motion. Also, do not bounce your thighs off your chest. Finally, do not lock your knees out at the top of each rep. Stop just before they lock out.

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