Weeks 1 – 4
Tuesdays: Chest and Forearms
The sets listed in the workout below do not include warm-up sets.
|Incline Barbell Bench Press||3||4 to 6|
|Flat Barbell Bench Press||3||4 to 6|
|Decline Barbell Bench Press||1||4 to 6|
|Barbell Wrist Curls||2||6 to 8|
|Dumbbell Wrist Curls||2||6 to 8|
The Incline Bench Press should be done on a bench with a 20 to 25 degree angle. Most incline benches are 40 to 45 degrees. Make the adjustment to lower the angle so you target the pecks and not your shoulders.