Max-OT Week-12

Weeks 19 – 22

Fridays: Shoulders and Forearms

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When performing the Seated Dumbbell Press turn your palms inward on the way down to maximize the range of motion. These can also be performed standing.