Wednesdays: Back and Traps
The sets listed in the workout below do not include warm-up sets.
|Barbell Rows||2||4 to 6|
|“V”-Bar Pull-downs||2||4 to 6|
|Pull-ups||2||4 to 6|
|Seated Cable Rows||1||4 to 6|
||2||4 to 6|
|Barbell Shrugs||1||4 to 6|
Barbell rows are mainly thought of as a thickness builder. While this is true, the stretch at the bottom of the movement adds significant effect to increasing back width.