Weeks 23 – 26
Tuesdays: Biceps and Forearms
The sets listed in the workout below do not include warm-up sets.
|Straight Bar Curls||2||4 to 6|
|Alternating Dumbbell Curls||2||4 to 6|
|Cable Curls||1||4 to 6|
|Barbell Wrist Curls||3||10 to 12|
When doing Alternate Dumbbell Curls supinate your wrist on the upward portion of the movement, but keep your palms facing up on the downward portion.