Weeks 5 – 8
The sets listed in the workout below do not include warm-up sets.
|Flat Barbell Bench Press||3||4 to 6|
|Incline Barbell Bench Press||2||4 to 6|
|Dips||2||4 to 6|
When bench pressing the bar should be lowered to the bottom of your pectorals. When you drive the weight up it should go up and back at a slight angle.