Weeks 5 – 8

Thursdays: Chest

The sets listed in the workout below do not include warm-up sets.

Chest Sets Reps *
Flat Barbell Bench Press 3 4 to 6
Incline Barbell Bench Press 2 4 to 6
Dips 2 4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When bench pressing the bar should be lowered to the bottom of your pectorals. When you drive the weight up it should go up and back at a slight angle.

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