Weeks 5 – 8
Tuesdays: Shoulders and Traps
The sets listed in the workout below do not include warm-up sets.
|Military Barbell Press||3||4 to 6|
|Seated Dumbbell Press||1||4 to 6|
|Standing Side Lateral Dumbbell Raises||2||4 to 6|
|Barbell Shrugs||3||4 to 6|
During side laterals it’s important that when you are at the top of the movement your elbows are as high or higher than your wrists.