Max-OT Week-12

Weeks 1 – 4

Fridays: Biceps and Abs

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
Weighted Cable Crunches are one of the most effective abdominal exercises. They allow overload without lower back stress.