Max-OT Week-12

Weeks 14 – 17

Thursdays: Back and Traps

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
Shrugs for traps should be performed in a straight up and down motion. Never rotate your shoulders as this will invite injury.