Weeks 10 – 13

Tuesdays: Legs and Calves

The sets listed in the workout below do not include warm-up sets.

Legs Sets Reps *
Squats 4 4 to 6
Leg Presses 2 4 to 6
Stiff Leg Deadlifts 3 4 to 6
Calves
Standing Machine Calf Raises 3 6 to 8
Hack Squat Calf Raises 2 6 to 8

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When squatting make sure you go down until your quads are parallel to the floor. Less than this produces much less overload and significantly less results.

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