Weeks 10 – 13
Tuesdays: Legs and Calves
The sets listed in the workout below do not include warm-up sets.
|Squats||4||4 to 6|
|Leg Presses||2||4 to 6|
|Stiff Leg Deadlifts||3||4 to 6|
|Standing Machine Calf Raises||3||6 to 8|
|Hack Squat Calf Raises||2||6 to 8|
When squatting make sure you go down until your quads are parallel to the floor. Less than this produces much less overload and significantly less results.