Weeks 5 – 8

Wednesdays: Legs and Calves

The sets listed in the workout below do not include warm-up sets.

Legs Sets Reps *
Squats 4 4 to 6
Barbell Lunges 2 4 to 6
Stiff Leg Deadlifts 2 4 to 6
Calves
Seated Calf Raises 2 4 to 6
45° Leg Press Calf Raises 1 4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When training calves it’s very important to stretch fully and contract forcefully on each rep.

Question?
Your question was successfully sent! It will be answered shortly.



7 + 8 =