Weeks 5 – 8
Wednesdays: Legs and Calves
The sets listed in the workout below do not include warm-up sets.
|Squats||4||4 to 6|
|Barbell Lunges||2||4 to 6|
|Stiff Leg Deadlifts||2||4 to 6|
|Seated Calf Raises||2||4 to 6|
|45° Leg Press Calf Raises||1||4 to 6|
When training calves it’s very important to stretch fully and contract forcefully on each rep.