Weeks 19 – 22
Thursdays: Legs and Abs
The sets listed in the workout below do not include warm-up sets.
|Squats||4||4 to 6|
|Stiff Leg Deadlifts||2||4 to 6|
|Leg Curls||2||4 to 6|
|Leg Raises||2||4 to 6|
|Incline Crunches||2||4 to 6|
To maximize the effectiveness of Stiff Leg Dead Lifts on the hamstrings, do not lock out the movement at the top. Also take a wide grip to get the maximum stretch.