Max-OT Training Course Conclusion

Well there you have it. A 6 month plan for adding maximum muscle size and strength the Max-OT way. It’s efficient and it’s very effective. You spend less time in the gym and more time growing. It’s the only way to train.

Let me emphasize that there are many different ways to train. And these many different training programs can and will produce muscle growth. With this said, there is only one “best and most effective” way to train and that’s Max-OT. If you are not training Max-OT then you are not gaining the strength and muscle size that you could be gaining. It’s as simple as that.

We all want to build the most amount of muscle and strength in the least amount of time. I don’t know any one that trains that isn’t looking for a way to reach their training goals the fastest way possible. Max-OT is the way to maximum muscle mass. It uses the physiology and bio-mechanics of the human body the way they are meant to be used to work with the very movements and structure of your muscles to enhance growth at the fastest rate possible.

I urge you to read and reread the program. I further urge you to master the skills and techniques to take full advantage of the effects Max-OT has to offer. As time goes by you’ll train with the Max-OT philosophy as though it is second nature. You’ll be stronger with more muscle than you could have ever realized. But there is one thing that I can’t provide and that’s the effort, the drive, the intensity and the determination. You have to supply these key ingredients. The more focused you can channel these elements the more results you’ll get from Max-OT.

The popularity of this program is spreading like wild-fire for one simple reason – it produces muscle and strength increases faster than any other type of training there is. And it does this in less time and with more certainty. That’s Max-OT. That’s Maximum Overload Training.

Thanks to each and every one of you spending this time with me. Over the coming months the Max-OT program will be refined and updated. Photos will be added and the Max-OT Q&A will grow to answer all the questions presented to me over the last few months. Max-OT will also be available in a printable format for download in the near future to all those that participated in this course. You will be notified when this is completed.

I will also be posting new articles every few weeks covering new Max-OT techniques and detailing ways you can get most out of this phenomenal training program.

Paul Delia

AST Sports Science

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