Week 18


DGC VP2 Micronized Creatine

Recuperation Week – No Training

Another 8 weeks and now it’s time to rest. Max-OT not only provides the optimum overload needed for muscle growth, it also is structured to encourage maximum intensity while you train. The sets are brief. The workouts are brief. The recovery is optimum. And what I have laid out in this 6 month “Road Map” gives you a specific, step by step guide to maximize growth through the optimum use of overload, intensity and recuperation

Each training rotation flows into the next. Two Max-OT training rotations requires recuperation. That’s what this week is for. Rest, relax, and plan for the next 8 weeks.

Max-OT Cyclical Recuperation

As I’ve said in the past this week’s recuperation period after 8 weeks of Max-OT training is just as important as the training itself. A big mistake is to not take this week off. Your muscles need it and your mind needs it. During this week you will be adding muscle mass through the long-term recuperation process.

Remember, you don’t grow in the gym, you grow during recuperation and this Max-OT Cyclical Recuperation period is required to maximize muscle growth.

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