Weeks 19 – 22
Mondays: Back and Traps
The sets listed in the workout below do not include warm-up sets.
|Lat Pull Downs||2||4 to 6|
|“V”-Bar Pull-downs||2||4 to 6|
|“T”-Bar Rows||1||4 to 6|
|Deadlifts||2||4 to 6|
|Dumbbell Shrugs||2||4 to 6|
When doing Close Grip Pull Downs keep your elbows in, arch your back, and stick your chest out. Make sure you heavily emphasize the stretch at the top of the movement.