Weeks 1 – 4
Mondays: Legs
The sets listed in the workout below do not include warm-up sets.
| Legs | Sets | Reps * |
| Squats | 3 | 4 to 6 |
| Leg Press | 2 | 4 to 6 |
| Stiff Leg Deadlift | 2 | 6 |
| Calves | ||
| Standing Machine Calf Raises | 3 | 6 to 8 |
| Seated Calf Raises | 2 | 6 to 8 |
Max-OT Tip:
No one squats on Mondays. Everyone always trains chest. Max-OT will many times deviate from the norm. This is a simple but good example.
