Weeks 23 – 26
Wednesdays: Legs and Calves
The sets listed in the workout below do not include warm-up sets.
| Legs | Sets | Reps * |
| Squats | 3 | 4 to 6 |
| Leg Press | 2 | 4 to 6 |
| Stiff Leg Deadlifts | 2 | 4 to 6 |
| Leg Curls | 1 | 4 to 6 |
| Calves | ||
| 45° Leg Press Calf Raises | 2 | 6 to 8 |
| Hack Squat Calf Raises | 2 | 6 to 8 |
| Seated Calf Raises | 1 | 6 to 8 |
Max-OT Tip:
When doing the 45 Degree Leg Press keep your knees apart at the bottom of the movement to increase your range of motion. Also, do not bounce your thighs off your chest. Finally, do not lock your knees out at the top of each rep. Stop just before they lock out.
