Max-OT Week-12

Weeks 10 – 13

Tuesdays: Legs and Calves

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When squatting make sure you go down until your quads are parallel to the floor. Less than this produces much less overload and significantly less results.