Max-OT Week-12

Weeks 5 – 8

Thursdays: Chest

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
When bench pressing the bar should be lowered to the bottom of your pectorals. When you drive the weight up it should go up and back at a slight angle.