Weeks 5 – 8
Wednesdays: Legs and Calves
The sets listed in the workout below do not include warm-up sets.
| Legs | Sets | Reps * |
| Squats | 4 | 4 to 6 |
| Barbell Lunges | 2 | 4 to 6 |
| Stiff Leg Deadlifts | 2 | 4 to 6 |
| Calves | ||
| Seated Calf Raises | 2 | 4 to 6 |
| 45° Leg Press Calf Raises | 1 | 4 to 6 |
Max-OT Tip:
When training calves it’s very important to stretch fully and contract forcefully on each rep.
