Max-OT Week-12

Weeks 5 – 8

Tuesdays: Shoulders and Traps

The sets listed in the workout below do not include warm-up sets.

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Max-OT Tip:
During side laterals it’s important that when you are at the top of the movement your elbows are as high or higher than your wrists.