HMB – Doesn’t work. A recent study to evaluate the effects of HMB on individuals with weight training experience showed that HMB had no positive effects on muscle growth or strength.HMB is not recommended.
BCAAs – BCAAs are Branched Chain Amino Acids consisting of Leucine, Isoluecine, and Valine. BCAAs are unique amino acids in that they are metabolized in muscle tissue and not the liver. They are absorbed rapidly and support muscle metabolism. BCAAs make up about 70 percent of the amino acids in your bloodstream.BCAAs are an ideal performance supplement that will support rapid lean muscle development.
Creatine – A must use supplement for strength and even endurance athletes. Creatine increase muscle fiber size, strength, and dynamic power.There are many different creatine supplements on the market. Make sure the quality is high.I recommend Micronized Creatine
Micronized Creatine – Micronized Creatine is a creatine that is manufactured into an ultra-fine powder. Each particle of micronized creatine is 20 to 25 times smaller than regular creatine creating much more surface area for quicker absorption and more efficient utilization.