…continued

Day 5: Friday – Calves, Abs and Forearms

The sets listed in the workout below do not include warm-up sets.

Calves Sets Reps *
Seated Calf Raises 2 4 to 6
Standing Machine Calf Raises 2 4 to 6
45° Leg Press Calf Raises 2 4 to 6
Abs Sets Reps *
Leg Raises 2 20
Crunches 2 20
Forearms Sets Reps *
Barbell Wrist Curls 2 4 to 6
Reverse Curls 2 4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

Question?
Your question was successfully sent! It will be answered shortly.



7 + 9 =