Max-OT Week-8

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Day 4: Thursday – Shoulder and Traps

The sets listed in the workout below do not include warm-up sets.

Shoulder	Sets	Reps *
Military Barbell Press	2	4 to 6
Standing Side Lateral Dumbbell Raises	2	4 to 6
Seated Bent-over Rear Lateral Raises	2	4 to 6
Traps	Sets	Reps *
Dumbbell Shrugs	3	4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

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