…continued

Day 4: Thursday – Shoulder and Traps

The sets listed in the workout below do not include warm-up sets.

Shoulder Sets Reps *
Military Barbell Press 2 4 to 6
Standing Side Lateral Dumbbell Raises 2 4 to 6
Seated Bent-over Rear Lateral Raises 2 4 to 6
Traps Sets Reps *
Dumbbell Shrugs 3 4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

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