Max-OT Week-8

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Day 5: Friday – Calves, Abs and Forearms

The sets listed in the workout below do not include warm-up sets.

Calves	Sets	Reps *
Seated Calf Raises	2	4 to 6
Standing Machine Calf Raises	2	4 to 6
45° Leg Press Calf Raises	2	4 to 6
Abs	Sets	Reps *
Leg Raises	2	20
Crunches	2	20
Forearms	Sets	Reps *
Barbell Wrist Curls	2	4 to 6
Reverse Curls	2	4 to 6

* Remember, the weight you use should be light enough to do four reps, but heavy enough so you can’t do more than 6 reps. Each set should be done to positive failure.

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