Jeff Willet Max-OT Training Routine
Jeff is an IFBB Pro and the 2003 Team Universe Overall Champion. He has used Max-OT exclusively for the last 5 years and is proof positive that this is simply the best way to train, period.
Be sure to check out Jeff’s 2003 Championship Training Journal for incredible insight and detail into his training and supplementation strategies.
Day 1: Monday – Chest and Triceps
The sets listed in the workout below do not include warm-up sets.
| Chest | Sets | Reps * |
| Flat Barbell Bench Press | 2 | 4 to 6 |
| Incline Barbell Bench Press | 2 | 4 to 6 |
| Incline Dumbbell Bench Press | 2 | 4 to 6 |
| Triceps | ||
| One Arm Dumbbell Overhead Extensions | 1 | 4 to 6 |
| Dumbbell Kickbacks | 1 | 4 to 6 |
| Cable Push-downs | 1 | 4 to 6 |
| Lying Tricep Extensions | 1 | 4 to 6 |
