I hope I was able to instill on you the importance of intensity and what it means to muscle growth. Max-OT is unique in that the very design and structure of the program actually increases your ability to harness intensity while you train. It does this from both a physiological standpoint with key biochemical releases associated with short duration high-intensity movements, as well as from a psychological angle by tapping into short-term mental concentration and focusing abilities.

Intensity coupled with overload is one of the most significant qualities needed for muscle growth

Max-OT allows for maximum intensity and overload to synergistically work together with the biochemical and physiological responses resulting from this unique training method. Max-OT imparts a “domino-effect” on muscle growth. Each aspect of Max-OT feeds upon each other aspect creating a unique and immensely effective muscle-building stimuli. This is why it is so important to follow Max-OT to the letter. It’s designed as a total program with each component related to the next.

I have detailed a new routine this week. It changes a few things and shuffles exercise order in some cases. I recommend changing your routine every third week and will continue to layout a new schedule accordingly.

Remember, Overload and Intensity!

I hope I have enlightened you a bit more this week on this awesome training approach. The emails I have received so far tell me that everyone is really stoked and already seeing and feeling the gains that Max-OT is giving them. That’s just awesome. As time progresses and you begin to master the techniques and theories of Max-OT you will really start to appreciate the power this type of training has on building muscle size and strength.

Well that’s it for this week.

Train hard and heavy and I’ll see you next Saturday.

Paul Delia

AST Sports Science

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