by Paul Cribb Ph.D. CSCS. | Research
One research-proven compound has been completely overlooked by all the “bodybuilding experts”. This side-effect-free, inexpensive compound is the only non-pharmaceutical agent shown to de-activate the major pathway of muscle loss. If you haven’t heard of...
by Paul Delia | Questions & Answers
Physiologically, one of the greatest benefits we get from performing intense cardio exercise is an elevated metabolism. Regular, intense exercise maintains the metabolism in an elevated state and this definitely ensures an enhanced fat burning potential. Max-OT Cardio...
by Dana Bushell | Articles
Can you imagine a state in which you could burn body fat by doing nothing at all? What would you say if I told you to spend more time lifting weights to burn fat rather than on the treadmill? What if I said that to get in the best shape of your life you should limit...
by AST Sports Science | Articles
Hey, this is going to put a smile on your dial. A recent study by Dr. Andrea Ghiselli and colleagues demonstrated that moderate consumption of beer increases the body's life-extending and disease preventing antioxidant levels. It appears it's the combination...
by Paul Delia | Questions & Answers
When people hear the term “antioxidant,” they often think in terms of a specific nutrient like vitamin C. Now while vitamin C is an antioxidant, the term antioxidant is actually a generic description for anything that can neutralize unstable molecules that damage DNA,...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
A while ago I documented literature that demonstrated glutamine did not appear to be absorbed effectively when ingested with other amino acids. The scientists behind this research commented “free form glutamine appears to compete poorly with other amino acids...
by Paul Cribb Ph.D. CSCS. | Articles
Yohimbine provides a number of unique effects that enhance the fat loss during exercise, particularly in people that exercise regularly. Derived from the bark of several trees, (most notably Pausinystalia yohimbe and Corynanthe yohimbe), Yohimbine seems to have almost...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
One particularly well-designed study has examined this very aspect. This study investigated whether highly-trained individuals are more capable of utilizing fat as a fuel source than untrained people, particularly after a bout of high-intensity cardio exercise. In...
by Dana Bushell | Articles
There is an old saying that surmises too much of anything is never good. Well, I’m here to tell you that whoever came up with that theory, never supplemented correctly with Glutamine! The fundamental approach to supplementing with glutamine is to constantly replace...
