by Dana Bushell | Articles
The life of a bodybuilder involves more than just lifting weights, eating every couple of hours, and ensuring enough rest is taken to heal and grow. Yes, there is an incredible amount of physicality to the entire process, but it’s the mindset of a bodybuilder...
by Paul Cribb Ph.D. CSCS. | Articles, Supplements
Smart athletes are always looking for a supplement or compound that will give them that extra edge in performance or recovery. A recent study has just identified two highly effective supplements that when taken together provide an even greater advantage regarding...
by Dana Bushell | Articles, Training
The ultimate goal for any hard training athlete is to find a weight training program that produces significant and consistent gains in lean muscle mass, strength and an increase in fat loss. A program that fails to deliver results shouldn’t take too long to send...
by AST Sports Science | Questions & Answers
An overwhelming amount of evidence indicates that blood testosterone levels govern a person’s potential to build muscle. More testosterone – more muscle growth potential. Drug-free bodybuilders and athlete should do everything they can to optimize natural...
by Paul Cribb Ph.D. CSCS. | Articles, Research
Your nutritional status affects your anabolic hormonal profile, but surprisingly, there is not a lot of research in this area of nutritional science. I’ve had to dig deep and draw on some diverse literature, but if you’ve read my previous research...
by Paul Delia | Questions & Answers
One thing is certain, Max-OT is the absolute best training method for maximum muscle growth. Max-OT breaks from the mold of everyday "thinking" yet taps into and maximizes the basic physiological fundamentals of muscle growth. Using Max-OT will have you...
by AST Sports Science | Questions & Answers
I assuming you mean a typical cold or the like. The smartest thing to do is give yourself time to heal before attempting to attack the weights again. You will not be doing your training, your health or your training partners any favors by trying to rush back into the...
