by Dana Bushell | Articles
The definition of respect is “a feeling of deep admiration for something elicited by its abilities, qualities, and achievements.” When devising a supplement protocol aimed at building physique perfection, more popular and highly advertised supplements almost always...
by Paul Cribb Ph.D. CSCS. | Articles, Research
Anabolic hormonal responses are integral in the regulation of tissue growth and energy substrate metabolism and therefore are thought to play an important role in building muscle as a response to high-intensity resistance exercise.[1] Plasma concentrations of...
by Paul Delia | Questions & Answers
A less burdensome way to build muscle? Hummm. How do I answer this question with ripping you a new one? Look, building muscle takes time, extreme effort, and commitment. I know, I know, that’s not what the magazine ad said, but this is reality – not...
by Paul Cribb Ph.D. CSCS. | Articles, Research
As usual, gym experts tend to come up short when it comes to the real science. Sorry guys, but bro-science usually contains just enough real science to get it all wrong. When it comes to creatine supplementation there tends to be more bad information than good. From...
by Dana Bushell | Questions & Answers
You may not be an up and coming star in the bodybuilding world, and you may have no ambition whatsoever to step onstage any time soon. But that doesn’t mean you aren’t busting ass in the gym everyday to achieve a physique you can be proud of and want to show off...
by Dana Bushell | Articles
The king of all leg exercises and the one that produces the greatest results for leg development is by far the squat. The standard, bar on the back squat. This exercise will make or break you with respect to lower body growth. The more effort you put into mastering...
by AST Sports Science | Articles
A high protein, low-fat, moderate-carbohydrate diet is without a doubt, the most effective nutritional approach for stimulating lean muscle gains while accelerating fat loss. The scientific literature proves this and the real world results solidify the research....
